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Sexy-Flexy
Let's get bendy!
Exotic dance is all about more flexibility & strength and we've got a great workout
program designed help enhance them both. This class utilizes techniques from yoga
and exotic dance to help you build a limber and toned body.
After a sizzling warm up of authentic exotic dance floor moves, V will guide you
through her 10-count stretch series. You are going to feel this routine head-to-toe.
Most women see an immediate gain of at least two inches in their flexibility by the
end of their first class!
*Although kneepads are provided, you should not take this class if you have knee
problems. Please bring a mat and your sexiest heels!
cost: 20.00 for non-members; free with membership.
prerequisite: none
Sign up for Sexy-Flexy [link].
Let's get bendy!
Exotic dance is all about more flexibility & strength and we've got a great workout
program designed help enhance them both. This class utilizes techniques from yoga
and exotic dance to help you build a limber and toned body.
After a sizzling warm up of authentic exotic dance floor moves, V will guide you
through her 10-count stretch series. You are going to feel this routine head-to-toe.
Most women see an immediate gain of at least two inches in their flexibility by the
end of their first class!
*Although kneepads are provided, you should not take this class if you have knee
problems. Please bring a mat and your sexiest heels!
cost: 20.00 for non-members; free with membership.
prerequisite: none
Sign up for Sexy-Flexy [link].
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