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Aerial-Fit
Aerial-Fit follows the same format as our PoleCore class. However, in addition to
body-weight exercises, we incorporate the aerial apparatuses - Spanish web,
gymnastic rings and the silks.
This class is great conditioning for our upcoming aerial classes..
cost: 20.00 for non-members; free with membership.
prerequisite: Pole Orientation
Sign up for Aerial-Fit [link].
Aerial-Fit follows the same format as our PoleCore class. However, in addition to
body-weight exercises, we incorporate the aerial apparatuses - Spanish web,
gymnastic rings and the silks.
This class is great conditioning for our upcoming aerial classes..
cost: 20.00 for non-members; free with membership.
prerequisite: Pole Orientation
Sign up for Aerial-Fit [link].
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