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Pole Basics
If you’ve never touched a pole before, this class is perfect for you!
Are you a busy mom? Can't commit to the 4-week Pole Orientation? Becoming a
PoleKitten just got easier!
In this "drop-in" version of our Pole Orientation, we focus on the same skills taught in
the 4-week series. This is a great alternative for women with busy schedules. In this
mandatory foundation class, you’ll learn ...
After you sink your Kitten claws into our Pole Basics, you’ll be ready for a new, sexier
way to exercise!
Depending on your abilities, you will most likely have to take this class multiple
times before advancing to our PoleFit program
*You must take this class or our 4-week Pole Orientation before
scheduling any PoleFit or Fillers & Flow class.
cost: 20.00 for non-members; free with membership.
prerequisite: none
Sign up for Pole Basics [link].
If you’ve never touched a pole before, this class is perfect for you!
Are you a busy mom? Can't commit to the 4-week Pole Orientation? Becoming a
PoleKitten just got easier!
In this "drop-in" version of our Pole Orientation, we focus on the same skills taught in
the 4-week series. This is a great alternative for women with busy schedules. In this
mandatory foundation class, you’ll learn ...
- Pole safety – there are certain precautions and correct ways to use the pole.
- Proper body alignment and pole grips – you’ll make all of your future pole
movements based on these techniques. - Learn at your own pace – we’ll keep track of what you’ve learned and help
you individually, making sure you’re comfortable, moving properly, and
advancing when ready. - The AlphaKitten Method® starter routine – you’ll continue this routine in your
next classes.
After you sink your Kitten claws into our Pole Basics, you’ll be ready for a new, sexier
way to exercise!
Depending on your abilities, you will most likely have to take this class multiple
times before advancing to our PoleFit program
*You must take this class or our 4-week Pole Orientation before
scheduling any PoleFit or Fillers & Flow class.
cost: 20.00 for non-members; free with membership.
prerequisite: none
Sign up for Pole Basics [link].
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| Pole Orientation Heels 45.00 |